Well….damn, I was so worn out after the doctors appointment and the yard work yesterday I fell asleep sitting up on the couch last night…and I am having a hard time getting moving today and I need to…it’s 7:30 and I need to get on the bike downstairs no later than 7:45 so I can do the grocery run on time this morning but I don’t want to…slept okay last night but sure don’t feel like it this morning…had a couple of cocktails last night and that really hurts after taking so much time off…so I may have to re-think that….it does feel good to have the yard work done and only the last of the leaves to pick up but that will wait til all of them fall over the next week or so….damn, only 12 minutes and I need to get on the bike…I do feel good that I have gotten control of my weight and I’m under 180 pounds for the first time in over 20 years…and that makes me want to continue to 170 or even 160 over the next year…and that will be 52 pounds down from my highest weight of 212….I do need to remember to get some powerball tickets today since the jackpot is up to 1.2 billion dollars for tonight and I have Monday’s tickets to check to see if I won anything….not much to do today…just need to get on the bike here in 7 minutes and then out to do the grocery run…after that, it’s just one more ride and then winging it for the rest of the day….have some chicken thawed that I need to cook today and I am getting some thighs that will be my protein for the rest of the week…then it’s to the freezer to get it cleaned out….more later….