Well..it was an okay day yesterday and I won at pool so that was cool…and I was able to have the top down out and back and that was a plus…and I finally got a bike ride in after being off it all week…it  felt good to get some exercise after being a slug all week and that will happen again today…just waiting for the temp to come up…I can’t wait for the weather to finally warm up so I can go out when I’m ready…it looks like it will be almost 80 by the end of next week so that will finally allow me to get out at 9am…..I feel a little crappy this morning after the long day that Fridays are and I think I slept okay but can’t be sure….I know I didn’t eat enough yesterday…down around 1400 cals for the day and that’s not enough with a bike ride…not much to do today…going to do laundry and clean a little but that’s about it…more later…