Well…after the debacle of Friday’s bike ride, I was a little concerned that it would be that way for a while until the virus is completely gone…but, I went out today and did the entire 15 miles and it was comfortable and smooth…didn’t sprint at all but still kept up a good pace and when I got back I didn’t feel like I was going to die like Friday….so, I survived it and will get back into the normal rides starting tomorrow…and I am happy about that…