Well….it was an okay day yesterday but it was hard to get motivated to do much…I did get out to have a couple with G and that was only okay…slept okay last night but no dreams again and I may just stop reporting on that….the lack of motivation has carried through to today and I am trying to figure out a justification for not working out or riding the bike today…but, guilt is stronger than that right now so I guess I’ll get going in a minute….I do need more coffee to get going, though….the pain that was in my right tricep has moved to the left one and that is just so irritating….not sure why I’m so sore right now but part of it is that it was pretty cool on the bike yesterday and I never got warmed up enough to make the pain go away…not much to do today….just the normal stuff and coming back here for a couple more of these….more later…oh….only 650 more miles to 25K….