Well…it was an okay day yesterday and I got everything done I wanted to so that is something…slept crappy again last night but don’t feel too bad today…was good again last night and that will continue tonight…I did go too hard on the bike yesterday and i am feeling it today…my legs are really sore and my lower back is even involved…it is like a little stabbing pain with every step I take and that is getting annoying…I may have to try to crack it to relieve the pinch on the nerve…it did feel good to finally get back to full steam on the bike and I’m not sure why I have been taking it easy…it was one of the most humid days of the summer yesterday and I was soaked even before I left to get on the bike and it looks like the same thing today…I do have to get my hair cut this morning since it is rubbing on the inner liner on the top of the car and it feels like spiders on my head…not much to do today…may have lunch with T but that is about it….and cleaning, always cleaning….more later…