Well…it was an okay day yesterday and I got a few things done so that was cool…slept really crappy last night and I am worn out today…but, the coffee is working so I’ll get out on the bike in a few minutes and get the ride in…it looks like I will have to replace the shifter, too, since it has started to go wonky and only shift when it feels like it and that is really annoying….I was hoping to get to the 25K mark without a new one but if I need it, I need it so I’ll get one ordered tomorrow….don’t feel as sore today and I’m not sure what that is about…but, I did have my left tricep spasm all night long which I think has something to do with not sleeping…aargh…not much to do today…going to shoot pool today instead of tomorrow but that will be my day…more later…