Well…it was an okay day yesterday and I won at pool so that was cool…and they came and finished my bathroom ceiling so that makes things easier in the morning….it was so nice that I had the top down in short sleeves on the way out and back but today is just ugly out there and it looks like no bike ride today…I have a lot of work to do around here so that works out pretty well…have had cramps in my right big toe for a couple of days now and that is kind of weird…I think I’m clenching it on the bike and will have to remember to relax when I go out…it is nice to have everything back to normal around here and it will be a relaxing day today…I hope….still need to take some ibuprofen this morning since my forearms are sore for some reason and it will probably help my back, too…not much to do today…just work around here, laundry and cleaning…and I need to finish off the leftovers so I can cook again…more later…

Oh, one last thing, happy birthday to Neil Young…70 frickin years old today…wow….