Well….it was an okay day yesterday and I got the oil changed in the car so that is something…and it helped the oil pressure in the car a bunch so that is cool…slept okay last night and it was a good thing there were no dreams…just didn’t want that same one to come back….still sore but will be getting back on the bike today and I hope that helps…will have to do almost full thermasuit and wait a while so the ice on the trail melts….don’t need to crash and get hurt….other than the oil change, didn’t do much yesterday….I was going to clean but really don’t have to so I didn’t….I do need to work out here in a minute to get back in the groove but I need to finish the coffee first…not much to do today…not sure about pool but I am sure I have lunch with T tomorrow so that is something to look forward to….more later….