Well…it was an okay day yesterday and I got some things done for a change…the bathroom is now spider-free for the first time in weeks and I can see in the mirrors…it really wasn’t that bad but the shower did need a cleaning…slept okay last night and feel okay today…but my back is starting to make me angry…the day starts out okay and then the pain comes on as the day goes on…it is better than it was and one ibuprofen knocks most of the pain down so I guess I shouldn’t bitch too much….I am a little grumpy with not being able to get on the bike for the third day today but I may suit up and just go take a look to see how covered the trails are…not going to be warm enough to melt them for the next couple of days so I guess I won’t get to 3K miles for the year…only 35 miles short so that’s okay…not much to do today…going to clean some more and watch some soccer but that is about it….more later….