Well…was trying to think of a political one to do today but until the caucases are over today, there really isn’t much news…but, I did get back on the bike today and got a good 12 miles in with only about 50 yards of walking over the ice….and that Ice may be gone tomorrow with all of the rain we are supposed to get…but, more cold and snow later in the week will probably take me off it again…I am sore everywhere but it is a good sore…and I don’t feel guilty about eating lunch….more later….