Well…it was an okay day yesterday and I made some cash so that was cool….and I got back on the bike for a nice ride but that has left me sore since I haven’t been on it since around Christmas….slept crappy last night and feel a little worn out today but I think that will pass after the coffee…my back is hurting again but not too bad so I can live with it…I may try an experiment later by taking some ibuprofen to see if it might help….the worst pain on the ride was in my wrists that cramped like crazy from about 4 miles out and that continues today….oh, well…did get out to have a couple with G last night and it was not terrible but it was supposed to be a beer free day and I do need the 4 days a week with being good….I am hoping to get out on the bike again this morning after it gets warm enough to melt the ice…it’s supposed to rain like crazy today so I may not be able to get out…not much to do today….have a lunch with T…maybe…and then I have to do a recap on Iowa, so come back later to take a look….more later….

One last thing…happy birthday to Graham Nash who turns 74 today…