Well…it was an okay day and I won at pool so that is cool….slept okay last night but feel a little crappy today and I hope that will go away after the bike ride…still somewhat sore everywhere and I’m not sure if it is just age or what….haven’t take anything for it for the past two days but I am going to before the bike ride…my triceps have been hurting on the bike and that is really annoying….just want a good ride where I can think about something other than the pain….need to check the shifter on the bike again since the upshifts are a little slow…might just have to lube it again or the pins have worked out again….it has been working quite well lately and I want that to continue….not much to do today…lots of sports with Man U, Indycar, Nascar, and horse racing so I will have plenty of stuff to nap to…more later….