Well…it was an okay day yesterday and I finally got some cleaning done…running late today with the grocery run where I spent 70 bucks…yow….I did need the food so I guess I’ll have to live with that….got a big ham for 99 cents a pound but that was still almost 10 bucks but I will eat from that for more than a week….slept okay last night and feel okay today after the third day of being good so I may just do that again tonight…maybe…..have been having problems with my thighs lately with lots of pain even when just sitting here and I wonder if it’s the flare up of my back that is doing it….we’ll see on the bike today….not much to do today…going to clean the car today and then get on the bike but I need more coffee first…then I am going to continue to clean since I like the way the place looks with making progress….more later….