Well…it was an okay day yesterday but it was another one that I didn’t get anything done….slept okay last night and feel okay today but just a little slow…did hear from 3 of the 4 kids yesterday and that was cool….got a good bike ride in and feel good about that and will do the same this morning after the workout….l was hoping that it would storm and get ride of the humidity but it looks like that won’t happen…it’s almost warm enough to hit the beach one of these mornings and that might just happen this week…I do like to get the swim in early and there is not much else going on….not much to do today…just the normal routine and I do need to clean the kitchen but that will be about it…I am already sweating like crazy just sitting here so I should be soaked on the ride today…more later…