Well…it was an okay day yesterday but not pool so I didn’t win or lose…slept okay last night and don’t feel too bad today and I really should….not sore anywhere and even the back is better today so the bike ride will be okay today…but I can’t get out until later since F1 qualifying is on in a few minutes….it was kind of hot yesterday so I didn’t get much done and today looks the same…will have tot put the air on later with it getting to 96 today and it is really humid right now….the bike ride is going to be a chore and I may take tomorrow off it storms…I have been on the bike for 3 months straight now and the legs could use a rest….not much to do today…need to do the bathroom today since the spiders have gotten quite bold and I need them gone….more later….