Well…as you can see, I didn’t come back for another one yesterday…not sure why other than I was distracted by the Olympics….didn’t get anything else done either, and that annoys me somewhat….I did get the slow cooked chicken done and it came out okay…will have food for the next few days now and that is good since I really don’t feel like cooking at all…my legs have been hurting the past couple of days and I can’t figure that out…I did go hard on the bike yesterday but that shouldn’t show up for a day or so…might just be getting old….feel a little slow today and I am forcing myself to get going…and that is not really working right now…maybe more coffee? I do need to get the workout and bike ride in today since tomorrow is going to be a beach day and that means I’ll miss both….the lake temp is almost 75 so that will make for a good swim….no waves though so that is disappointing but I need to keep the string alive…have been in the lake every year since I was 5 and that is a really long time…more later….