Well…didn’t know my phone would go crazy with a tornado warning…with the storms yesterday, the damn thing went off like there was a nuclear war coming…I probably wouldn’t have known there was anything going on without it, though, since I never watch any local tv anymore….but, they missed me, again, so that was cool…not even much of  a storm here….feel pretty crappy today since I only did one meal yesterday and I can feel that I am going to be flat on the bike this morning so I think I’ll just take it easy and really do a leisure ride for once….might have to go to the red loctite to keep the bolt in my pedal arm on the bike…used the blue and didn’t even get it through a whole ride…we’ll see this morning….not going to do much today…the race from Bristol was rained out last night so I’ll have that to nap to this aft…more later….