Well…this one is going to be short since I need to get the bike ride in before I have errands to run…yesterday was okay and I have the bike fixed enough so that it is fun to ride again…but, the screw I put in the seat post will need to be replaced soon since there is already some play in it…but it is so much better that I went really hard yesterday and it felt good….I won a backpack at a store that I frequent yesterday and that was kind of cool…not sure if I’ll ever use it but it was still cool….I think I know why my right thigh has been hurting lately…it is overwork from having the pedal arm on the left loose and not putting pressure on it…okay…need to get going more later….