Well…feeling a little worn out after the busy day yesterday so it looks like a low key one today….really don’t have much to do so that will work out…the bike ride soreness has started to hit today and my thighs are just burning so I think I’ll take something for it in a little bit…going to try to get out today but the temp needs to come up so the ice on the trail will melt….don’t need to fall off the bike and break something….I do need to clean the kitchen floor today so that will be a project for later after the workout….and I just can’t get moving so I don’t know when that will be….have had a pain in my shoulder for two days now and I do need to sleep on the other side so it doesn’t happen…okay…need more coffee and some couch….more later….