Well…sitting here waiting for the Wings game to start and thought I’d get an update done on the bike since I reset the odometer today…as I always do on January 1st. I did almost make it to the 3K goal for last year…falling only 30 miles short but I still feel good about it since I didn’t do any double rides last year…I normally do 20 or 30 of them but just didn’t have the motivation…with that 2,970 miles, I only have 1,030 more to do to have 30,000 miles on this bike…and the bike shows it with just about everything worn out…and I got a start on the 1,030 today with a good 12 mile run since the ice is almost gone from the trail and should be for the next two days…then it get down into the teens for highs and I won’t be able to ride again until the weekend…I just can’t believe how quickly my fitness goes away when I don’t ride….it was brutal on the bike today with everything hurting and my lungs on fire after only about a mile….tomorrow should be better….