Well….feel pretty crappy this morning and I’m not sure why…I don’t think I ate enough yesterday and that may be it…only had about 1200 cals yesterday and I need more than that even without riding the bike….didn’t get a lot done but a little work around here but I need to do better today with my son coming over early tomorrow….slept okay last night but no dreams to speak of and that is a little disappointing with having some good ones earlier in the week…not too sore this morning but I am creaking around here today with stiffness…just can’t get everything loosened up and that is annoying….just will not give in to being old….need to clean today but that is not going to happen until I get more coffee…..more later….