Well…had another total veg day yesterday and that can’t continue today….just haven’t had any energy for the past few days and my lungs have been congested so I think it’s a bug…but, I am going to get on the bike today…..have been off for three now and that is just too  much…..but, it’s only 42 right now so I think I’ll wait a while…have been sore everywhere for the past few days and I’m not sure why…even my neck pain has come back and that is disheartening…..I know I’m getting old but I am not going to accept that pain is going to be constant…..I am going to get going in a few minutes but I need coffee first…more later….