Well…feel pretty crappy this morning and I have cramps in my calves already and I haven’t even been out on the bike yet…so, that is not a great way to start the day….I did get out to have breakfast with my son yesterday and took my car…he had never ridden in a convertible before…and that is a little weird with him being 35….didn’t do much the rest of the day but watch Man U barely win their Europa league game…not a good game but they move on to the final…..not much to do today…I do have pool this aft but I need to wash the car this morning after I get more coffee in….more later….