Well…running a little late today…just can’t get started but the coffee is helping…a little…slept okay last night but there were no dreams to speak of….I’m still struggling with back pain today but don’t have too much other pain…I did go hard on the bike yesterday and I’m feeling that today….didn’t win the powerball last night but no one else did either…so it will be almost 400 mil for weds…..didn’t clean yesterday but will do that today….the kitchen is littered with dead ants that need to be gone and the surfaces need to be cleaned, too…so that will be the goal for the day…..it’s already over 65 so I can get on the bike as soon as I want…but there needs to be more coffee before that…more later….