Well….running a little early today since I want to get the bike ride in before F1 qualifying at 9….and I have decided to not do the 100 miles today…my back already hurts today and that means it will be bad when I get on the bike…oh, I did win at pool….slept okay last night but lost one of my ear plugs over night and that really annoys me….I did get the slow cooker loaded already so that should be done by around three or so and I’m looking forward to a good meal later…haven’t been eating enough and that needs to be fixed….not much to do today….I do need to clean some but I am going to try to not feel guilty if I don’t…..more later….