Well….wasted another day yesterday but just couldn’t get going…I did use the slow cooker to make some chicken with smoked sausage and that came out pretty good…but I only ate one meal yesterday since I felt full all day after the chicken….so the legs will be flat on the bike today…won’t be going out until later since the F1 race is on at 9…I really should take a day off to let the legs rest but that pegs the guilt meter and I don’t know if I want that or not….and I should clean today…but I’m not sure if I will or not….I did get 45 miles in yesterday but my back did give me some problems so I think I’ll have to wait a while to do the 100 miles….I do need more coffee so I think I’ll go get some and come back to this later…..more later…