Well…running a little late today…just can’t seem to get started and I’m not sure why….didn’t get a lot done yesterday and I’m not sure about today…I did get out to try to even out the biker tan and it only took an hour to be scorched….I do need to clean up the plastic pieces from my weight machine and do some laundry today….I do have some stiffness from the long ride sat but still no pain….my back hurt some yesterday but it seems to be okay this morning…still haven’t taken anything for the pain but I think I’m going to try something this morning….my hands are still cramping up early in the ride….just noticed that I haven’t had the moving tendon pain I normally have every year…and that is a good thing…more later….