July 22nd

Well…running a little late today and I don’t care that much….it’s still before 8….it was a nice day yesterday and had a nice ride out and back to pool…and I won….I feel a little slow today and I am a little disappointed that the rain is not giving me an excuse to stay off the bike today….have been on it every day for 3 months now and I think my legs can use the rest….maybe I’ll take an easy one today…I did take ibuprofen before the ride yesterday and it helped quite a bit with the pain after the ride was done…didn’t get anything done yesterday so I guess I’ll have to clean some today…I am going to cook today so maybe that will be enough work? Okay…need some coffee and to read some news….more later….

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