Well…running a little early today with getting up a little early…slept okay last night and feel okay with being good again last night…my back was good most of the day yesterday after doing some heavy work that fixed it…but, the twinges are coming back this morning and it appears the pain will be back in a little while….oh, well….I did get a bunch of stuff done around here yesterday and I got a good bike ride in…I did adjust the position of the seat and that helped me get comfortable on it again and I did another small adjustment after I got back here so it will be interesting to see if that also helps….I did get out in the sun yesterday and got a little scorched…and only after 20 minutes or so on each side…but, it is helping get rid of the biker tan so I guess I can take it….not much to do today…need to clean more and get some resumes out but that is about it…more later….