Well…feel pretty crappy this morning and not having a phone is not helping…it’s weird being cut off from everything…and getting the new one set up is going to be a pain…I will  be off the bike today waiting for it to come fedex….didn’t get a lot done yesterday other than getting the new phone ordered and it looks like today will be consumed with getting connected again…..at least my back didn’t hurt much yesterday and it feels okay today so far….might be a good thing to rest it and my legs, too….okay…not feeling this right now so I think I’ll just have more coffee and veg for a while…..more later…