Well…running a little late today…grocery run and all that…and I keep forgetting to do this before I go…not really forgetting but I guess once I get over the quota for the month, I slack off a little…slept okay last night and don’t feel too bad today but just sore from using new muscles on the old bike…I’m thinking of putting off getting a new bike until after the new year since the old one is fun to ride and the trails will probably ice up around the first of December….I did get over 2400 miles yesterday so I’ll probably end the year with around 2800 miles which is an average year for me….I have been grinding my teeth again at night and the pain in my jaw during the day yesterday was so bad that I could barely eat…but it is better today so that is a relief….not much to do today….going to clean some after the bike ride but that is about it….more later….