Well…running on time this morning and I shouldn’t be…didn’t get up til 7 and that is the first day that has happened in a long time….feel okay this morning but it is a little cold in here with it being 43 outside and me not putting the heat on last night….but I can live with it for today…I will put the heat on tonight since it is going to be colder….the old bike is growing on me so that is not something I have to worry about anymore….but it is only 10 speeds so you are never really in the right gear like the 24 speeds of the mountain bike….and my legs feel it…they have been sore all week but it feels good to work them again….okay…the coffee just finished so I need to get some and watch a little soccer….more later….