Well…running early today with getting up early and I’m just shrugging about that….have been sleeping okay lately but that ended last night with another up and down night….feel kinda crappy today and I think it’s the calorie restriction that is doing it….should be able to tell for sure later in the day….have been fighting cracks in my right heel and it is starting to hurt when I walk…this happens every winter and I am pretty tired of it….oh, I did win at pool yesterday and had  a nice drive out and back….I still like that crude old car….didn’t get anything else done yesterday but today I will…going to wash the car and then clean a little around here but that is about it….more later…