Well…need to get going early today since it is a huge sports day…F1 and soccer on all day and it all starts at 9…slept okay last night and don’t feel too badly today…the pain from working on the car is abating so I can move without wincing and that is a relief….I did get a good bike ride in yesterday and eating more appeared to give me more energy in my legs…we’ll see about today…didn’t get a lot done yesterday and today will be the same….I am looking forward to Belgium playing Brazil this aft and I really hope Belgium wins….this world cup has been a good one and two of my teams are still in it so that is cool…okay, need to have more coffee and get ready to get on the bike…more later….