Well….running a little early today since I need to get out on the bike before 7:30 to see the Tour…and it is really foggy out there and I like to ride in it…slept okay last night but had pain in my right ear from the earplug so I had to take it out…I may try to not use them anymore since the loud furnace upstairs is gone….I do have cramps in my calves already just walking around here today so I will have to take something before I get on the bike…didn’t get a lot done yesterday…no, that’s not true…got a bunch of stuff done toward getting a house and that is something…I wonder if I should skip the work out today….I have until 9 to get back here but I need coffee first so I may skip until tomorrow…more later….