Well….running on time this morning and I am a little worn out from being up and down all night…got to bed at 11 and then up at two and back to bed at 3:30 and then up at 6 for good so there may be a nap in my future…had a good day yesterday with feeling good enough to go out and shoot pool…which I won for a change…and Tom gave me a huge steak for my last red meat and I had that for dinner last night…still feel full from that but it is chicken and fish from now on out…still don’t feel a hundred percent with the flu symptoms still here but I do feel a little better and I hope that continues until I get on the plane Thursday….need to check in online tomorrow morning to get my seat on the plane so I’ll have to remember that…need to do laundry and hit he bank this morning after I ride…but it is cold out there right now and I am already feeling cold right now so I don’t want to push it too much….more later….