Well…running a little late today with doing the grocery run and then getting the pressure cooker loaded up to make ham soup…it is going to be a cooking day today with the soup and with trying to figure out how to smoke some salmon on the stove top along with making some chicken stir fry…and I need to wedge in a bike ride, too, so it will be pretty busy but fun….slept okay last night but I know I didn’t eat enough so I am going to make up for that today…getting two ham bones out of the freezer sure freed up some space and but I won’t have to buy any protein for a couple of weeks….my coughing seems to be getting better and I didn’t even use any flonase yesterday for my allergies and I think I’ll try that again today to see what happens…had a weird blood pressure day yesterday and couldn’t get it below 130…but, the lower number got down to 65 which is a good thing…and I have been reading about what is optimal for someone my age and it is all over the map so I don’t know what to shoot for…more later….