Well…have been working on a topic for this afternoon but nothing has seemed worth the effort…I think I’m experiencing news overload again and that is hampering my ability to make sense of anything today…so, I’ll put that on the back burner for now and go back to something that I do understand…with the weather being so nice today, and probably for the last time this year, I got out on the bike early…and with taking some ibuprofen before I left, I really had no pain through the first 20 miles and felt so good that I thought I’d turn around and run the route backwards to add another 20 to the total…and then I took a few side trips on trails that I normally don’t ride and that added up to a total of 46 miles for the day….by the end, my legs had started to hurt some and it took a lot of energy out of me so I am now just taking it easy to rest a little…and it just dawned on me that I can eat an extra 600 calories today with the added mileage…so, I think I’ll have an apple right now while I continue to think of a topic…and I might be back later for another one if I do…