Well…another night of pretty crappy sleep and I feel pretty worn out today so that puts me in go slow mode right now…and I think that will continue most of the morning or at least until I get on the bike…have an overall soreness today but my legs seem to be really bad today with both thighs just screaming and I’m not sure why that would be…maybe it’s from riding in the 28 degree cold yesterday…who, knows…all I know is I will be taking some ibuprofen before I work out and ride…had an okay day yesterday but didn’t do much but watch sports and laze around here…didn’t really have too much to do so I don’t feel bad about that…and today will be the same with getting back to pool this aft…I do have to clean up a little today since they are coming to do the fall furnace check…not sure why they have to check a brand new furnace but no big deal…I do have to prep for a trip to Mt. P on Thurs to get some business done and that will be the most I’ll drive my car all winter….but first, more coffee….more later….