Well…running about on time for a Sunday morning and almost forgot to do this again…but, I didn’t so here I am….slept okay last night but up at 4:54 again…this time I did try to sleep more and it worked…sort of…and I didn’t get out of bed until 6 or so…but that really didn’t help my feeling off today…and that has been going on for the past few days and I think it’s a cold…have been coughing and just feeling slow…I was an idiot and skipped a couple of meals thurs and fri and I think that is part of what I’m feeling now…hmmm…didn’t get a damn thing done yesterday but a bike ride and I am not going to promise anything more today…I am going to get on the bike as soon as the sun comes up since it is warm enough to go out right now and there looks like enough time to get a 12 miler in before it rains again…walked around here pretty sore yesterday after the ride and that hasn’t really subsided yet…think I’ll take something before I go out but right now I need coffee and to watch a little soccer…more later…