Well…slept a little better last night with my shoulder getting better and that was a welcome change…I’ve been able to pick up a coffee cup this morning…still with some pain but, when I got up yesterday, it was impossible to do it hurt so bad…and trying to lift the ham out of the oven damn near killed me with pain…I think part of it is taking ibuprofen to get the swelling down…now it’s mostly just tight instead of pain so I think I’ll skip calling the doctor and just see how the healing goes…I am going to get back on the bike today as soon as it gets light but will take it easy…I do need to get out and back before 10 since Man U is playing this morning…I did have a nice ham dinner yesterday and that leaves me enough leftovers to eat for a week or so… so I won’t be cooking at all the rest of the week…I do have to clean some but think I’ll wait until the shoulder heals more…don’t want to do too much and aggravate it…more later…