Well…sitting here waiting for the coffee to finish and I wonder if I should change the start time on the timer since I’m always up before it starts at 6:30….and that’s true today with getting up at 5:11 and not being able to get back to sleep…so, here I am again, looking at being exhausted again this afternoon but I don’t have anywhere to be so I guess that’s okay…didn’t take anything for my shoulder before bed last night and it doesn’t hurt much this morning so that’s more progress that I am happy about…I am going to work out again today to see if I can do two days in a row without hurting it again….that would be real progress…didn’t do much yesterday but work out and ride the bike and today will probably be the same with maybe having lunch with T…okay, the coffee is done and I need some…there, have a cup and maybe that will clear my head and get me moving…I am a little depressed about cold that is coming for the next week…the high wed is only going to be 3 degrees and that cold is going to continue as long as the weather channel has forecasts and that is well into feb…brrrr….more later…