Well…running a little late today and just can’t get started…wasn’t good last night and feel pretty crappy this morning…don’t want to do that anymore so I think I’ll go back to no cocktails tonight and keep that up for the week…slept okay last night but my shoulder was hurting again and I can’t figure that out….it happened after I went out to have a couple with K and the pain was back to after I just hurt it….so I did have to take something for it…it’s not too bad this morning so maybe that is all it takes…it was nice to get out of here for a while and get caught up with K and I think I need to do that more…just need to find things to do…I think I may take today off the bike…just can’t get motivated to do much right now and I am looking forward to just vegging out here today and watching some soccer and races….but right now, I need more coffee and to read some news…man, I can’t believe how slow I feel this morning…should just go back to bed….more later….