Well…running late this morning and just can’t get going….had another fitful night of sleep that left me tired again and I think I made the coffee too light…it was kind of amber when I poured it, not the dark that it needs to be, so I think it is not going to work as well as I need it to…I didn’t have enough leftovers yesterday so I had to make a cup of tea and I couldn’t believe how much caffeine it has in it…like jet fuel but I don’t like the taste much…it took me many years to get used to coffee and I don’t want to put in that much time for tea at my age…it was kind of  down day yesterday and it was a struggle to get things done but I did get out to wash the car and then got two bike rides in…my shoulder hurts again this morning but I am going to hurt it some more with working out here in a few minutes….I did make another homemade pizza yesterday and I think I have the crust recipe down now…just the right thickness and taste so I need to write that down so I can repeat it in the future….not much to do today…just going to ease into it today since I don’t have any energy yet…probably won’t do much since I just don’t feel like it….more later…