Well…okay, I think I’m an idiot…after the past two days that is…I decided that it would be a good idea to do 30 miles on the bike Sunday and that beat the heck out of me…but the stupid part is that I did it again yesterday and it feels like I did some damage to my body from it…felt like crap all afternoon Sunday and felt the same yesterday afternoon…didn’t prepare for it at all by eating better and felt like everything had been drained out of me…it was hard to even walk around here until I had a big plate of pasta for dinner and started to replenish the fuel…but, even with that, I still feel pretty crappy this morning even with not getting up until after 6…but that may be my allergies or a bug….have been coughing like crazy and have a bunch of crap in my lungs…I think I may have to take a day off the bike to rest soon…have been waiting to get rained out but the weather is not going to cooperate….I do need to get out early today since the high temp for the day is right now and it is supposed to fall all day into the 40′s this aft and I don’t want to be cold…so, more coffee and I hope that it will work well enough to get out in an hour or so….more later….