Well…got all the way to 5:53 in bed this morning but tossed and turned all night with losing an ear plug at some point during the night…I am so used to the silence they afford that when I lose one my furnace sounds like a 747 taking off and that wakes me up all night…darn…slept on my right shoulder all night and that spiked the pain in it and I can barely move it right now…this happened even before I crashed on the bike so I’m not sure if it’s normal or not…just getting old I guess….and I feel pretty beat up everywhere, too, so it is going to take a while to get everything working this morning….I do need to take something for the pain before I get on the bike today…have been avoiding it since ibuprofen will kill you if you just look at the bottle according to the latest breathless warnings…didn’t get anything done yesterday but I will clean some today after I make a pizza for lunch…the ingredients are a week old and need to be used so I can get to the stuff I bought yesterday….going to make some instant pot chicken over the weekend and I do need to make some alfredo…have been thinking about that for two weeks and just need to do it….more later….