Well…4 days without any allergy meds and my head is completely plugged up this morning…but, I don’t have a headache so I guess that’s something…and I slept all the way in until 6 so I think that makes it 6 days in a row of pretty good sleep and that never happens…I’ll take it but it is still a little confusing….I abused myself on the bike again yesterday and that leaves me in quite a bit of pain this morning but it looks like I’m going to get a day off this weekend with rain in the forecast and that can’t come too soon…getting too damn old to take 30 miles a day every day and I don’t want it to turn into work so I don’t want to ride at all and I’m edging up to that point…I do need to cook today with 10 pounds of chicken in the fridge and most of that will end up in the freezer if I have room…will have to fire up the instant pot tomorrow but I need to find a new spice blend that will kick up the flavor some….kind of bored with what I have been using and I have a full spice cupboard to choose from so I just need to search for something…just bought some smoked paprika that could be part of it….more later….