Well…this getting up at 5 or so and then going back to bed for a half hour appears to be a new pattern that I think I like a little…that little bit of extra sleep seems to give me a lot more energy and I’m not sure why that would be…I do know that my allergies are bad this morning already and that is a pain in the butt since I can’t take anything for them after taking something last night….oh, well…got another double in on the bike yesterday and am going to try to do another one today since it may rain me out tomorrow or keep me to one…don’t have a lot of pain this morning so only going at 80% for the second ride seems to have helped and I think I’ll continue that and see what happens…at least it’s warmer this morning so I won’t have to put a fleece on when I get out…didn’t get a lot done yesterday with watching soccer most of the day but I do need to spray some bug killer today since I have lots of frickin crickets that are getting in here somehow and that is getting annoying….I’m used to spiders but the crickets a just a little too much…more later…