Well…not sure if doing two hard runs both yesterday and today is a mistake or not but I am getting dang sore already and that will need some ibuprofen a little later…it was pretty cool to be able to get out for the second ride today in  just a t-shirt and shorts for the first time this year and that made the ride just so much more fun and I was able to work up a good sweat, too….did that whole second run today flat out as hard as I could go but I did notice that I am nowhere near summer fitness levels so there sill be some gains to be had..but the weather isn’t going to cooperate with temps heading back down into the 40′s for highs for the next couple of weeks and rain in the forecast almost every day until the end of March…and that sucks since I am trying to get to over 600 miles by the first of April but that will take doubles almost every day and that is just not going to happen…it was still fun to get out on the new bike and not have to think about the damn chain skipping…or any of the other things that is wrong with the old bike…not sure when I’m going to start working on that…have some work to do on the car first so we’ll see….