Well…running really late today and it was just a choice…I remembered to come here but only after I was suited up to go out on the bike so I decided to go out instead…so, here I am late as normal for Sunday….and it was another 3:40 morning with only fitful sleep after that so I am still a little worn out today….and I need to get back on the bike in a few minutes so I can get the second ride done before Man U plays t 11:00…jut talked to my daughter and she and her husband just bought 80,000 dollars worth of new cars and that is pretty cool…so glad they are doing so well….my foot doesn’t hurt much again today but the redness is coming back and that normally means my toe will hurt here in a while…have been taking vitamin c and lots of water to try to avoid it but we’ll see…I did make the pulled pork in the instant pot yesterday and made a southern vinegar based thin sauce that I will be trying today….very spicy with cayenne and red pepper flakes but it tastes good…but I only had two small sandwiches for the whole day yesterday so that may be one reason why I was struggling on the bike on the first ride…damn, I need to get going…it’s already 9:15 and I need to get ride two in….more later…